✳ YOUR PERSONAL WELLNESS CHECK-IN

A little more in tune
with you.

A private moment to reflect on your daily rhythm. Share what feels right—there are no perfect answers.

YOUR DAILY RHYTHM

Let’s check in

A few details help us create your personal snapshot.

Check-in progress0%

01A little about youJust the basics

Age Years

Gender

Country Type any country

02Study & socialYour everyday digital world

Academic level

Most-used platform

Main reason you use it

Daily screen time

hours

Across social platforms

Phone unlocks

per day

Your best estimate is fine

03Rest, movement & stressHow your days have been feeling

Study time

hours / day

Movement

hours / day

Sleep

hours / night

How has your stress felt lately?

Your answers are used to generate this check-in and are not saved by this page.

YOUR WELLNESS SNAPSHOT PRIVATE

—out of 10

Complete the reflection to see your model estimate and a few gentle ideas for your routine.

There are no right or wrong answers. Just start where you are.

Wellbeing isn’t a score. This estimate is a starting point for reflection—not a label, diagnosis, or prediction of your future.

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